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Airplane Yoga

Author Rachel Lehmann-Haupt

Format Paperback

Publisher Riverhead Trade

Category Pilates and Yoga

Out of Stock

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Available Copies Details Synopsis

Airplane Yoga is a complete stress-busting in-flight yoga workout for beginners and experts alike. A convenient, carry-on size with over 35 exercises targeting areas of the body most taxed by travel-legs, lower back, neck, shoulders, and spine, Airplane Yoga helps people through every stage of the traveling experience. Exercises: Heavy Luggage Hand Stretches Long Line Leg Reviver Take-off Counting Meditation On Board Belly Toner Mile High Thigh Tone Meal Tray Head Twist and Neck Tilt Bathroom Roll Downs Landing Light Breathing Deplaning Pep Walks

Authors

Rachel Lehmann-Haupt

Additional Info

Release Date: 2003-09-02
Publisher: Riverhead Trade
Format: Paperback
ISBN: 9781573223522

No copies of this item are currently available.

Airplane Yoga

Out of Stock

Authors

Additional Info

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