The commonsense parent's guide to developing smart, healthy eating habits in their children Whether it's 24/7 snacking, daily fast food runs, or nonstop video game marathons, nowadays, it's tougher than ever to get kids to eat right and move more. Yet it is possible to encourage nutritious eating habits and a healthy active lifestyle in your kids-if you have the right tools. Weight Watchers Eat! Move! Play! gives you trusted information on how to develop and maintain the right habits for keeping the whole family happy and healthy. Designed to help parents become healthier role models for their children, Weight Watchers Healthy Kids, Happy Parents demystifies the four vitally important elements for a healthy lifestyle, including developing a positive, body relationship; a taste for wholesome, nutritious foods; smart eating habits; and a love of physical activity. In addition, Weight Watchers Eat! Move! Play!: Presents five simple rules that all families can live by for keeping the household fit Supplies quizzes and self assessments for parents to better understand their parenting styles Helps you understand what a healthy weight is for your child, while providing advice on how to talk to your child--and their pediatricians-about healthy weight and nutrition Delivers hundreds of doable tips, ideas, and checklists to help you implement the best practices for eating healthier and moving more Includes over 75 kid-friendly recipes that encourage children-from toddlers to school-age-to help out in the kitchen Weight Watchers Eat! Move! Play! shows that when followed consistently, just a few simple household rules and practices are all it takes to get and keep your family in a healthy, active place.