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Frank Zane: Mind, Body, Spirit

Author Frank Zane

Format Paperback

Publisher Thunder's Mouth Press

Category Exercise and Fitness

Out of Stock

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Available Copies Details Synopsis

Frank Zane: Mind, Body, Spirit is a kind of "Zen in the Art of Bodybuilding." It is both a practical training guide and an inspirational reader by a man who has won all of bodybuilding top titles (even winning over Schwarzenegger) in his 40 plus years of training. Hundreds of exercise programs, nutrition, psychology, dreams, meditation, motivation are distilled into a 365 day-by-day progressive format you can use to guide your training.

Authors

Frank Zane

Additional Info

Publisher: Thunder's Mouth Press
Format: Paperback
ISBN: 9781560251125

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Frank Zane: Mind, Body, Spirit

Out of Stock

Authors

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