The new health bible for women. Women all over the world flock to Dr. Uzzi Reiss for his cutting-edge approach to women�s health. In The Natural Superwoman, Dr. Reiss brings his innovative philosophy to women everywhere, demonstrating how they can stop feeling overwhelmed and tired and start feeling their best�energized, focused, and ready to take on the world �each day. As Dr. Reiss explains, hormone balance is the key to living with vitality. His anti-aging program combines natural hormone therapy, essential nutritional advice, simple exercise, and mind-body techniques to help you, no matter what your age, become the healthiest, most vibrant �natural superwoman� you can be. The Natural Superwoman illustrates: � Which specific hormones can enhance energy, sexuality, and memory; heal dry skin; relieve sleep disorders; alleviate depression; and more � Why you should take magnesium instead of calcium to guard against osteoporosis � How to make simple changes to your diet to help you lose weight � Why you may actually be exercising too much This book offers accessible yet authoritative information from a physician with more than thirty years of experience in understanding and working with women. The Natural Superwoman shows you how to take control of your well-being and feel better than ever naturally.