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Sports Nutrition for Endurance Athletes

Author Monique Ryan

Format Paperback

Publisher Velo Press

Category Exercise and Fitness

Out of Stock

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Available Copies Details Synopsis

Monique Ryan distills nearly two decades of experience counseling athletes on their nutritional needs into this comprehensive yet accessible book. She discusses both general principles ? useful for endurance athletes in any sport ? as well as specific guidelines for those involved in triathlons, cycling, mountain biking, swimming, distance running, and more. The book?s three sections cover the basics of building a healthy diet, training nutrition, and sports-specific nutrition. Including photos, charts, tables, appendixes with sample menus, shopping lists, vegetarian information, and much more, this book provides a detailed up-to-date guide to the nutritional needs of endurance athletes.

Authors

Monique Ryan

Additional Info

Publisher: Velo Press
Format: Paperback
ISBN: 9781931382151

No copies of this item are currently available.

Sports Nutrition for Endurance Athletes

Out of Stock

Authors

Additional Info

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