It�s no stretch to say that the information about hormone health, menopause, and hormone replacement therapy (HRT) is considerable, confusing, and often intimidating. But the consequence of ignoring hormone health are pretty scary, too. With so many choices and so much riding on them, what�s a woman to do? The authors of this book have spent many years researching age-related health problems, especially the effects of hormones on health. In this workbook, they put all of the most up-to-date, scientific knowledge about hormone research in one place and use it to help you decide the best treatment available for your particular health situation. Using extensive and interactive checklists, symptom lists, and self-assessments, the book helps you track symptoms. Then it takes you through the medical and non-medical treatments available, including human-identical hormones (the new HRT), lifestyle and dietary changes, supplements, and other non-HRT treatments. Without necessarily advocating one treatment over another, the book helps you decide which approaches are best for your particular situation.