Most people think that poor communication is the reason why so many relationships end, but it's actually the way we learn to think about our partners and our problems that kills trust, erodes intimacy, and cripples communication. In Why Can't You Read My Mind?, psychologist Jeffrey Bernstein reveals?for the first time?the nine toxic thought patterns at work in virtually every intimate relationship, and shows you how the distorted, negative, exaggerated thoughts you and your partner may have about each other can destroy the love you share. Based on years of successful couples counseling, Bernstein has developed a simple yet powerful approach for breaking the toxic thinking cycle and helps you establish new and more positive thinking habits for solving your problems and dealing with the stresses of everyday life. Filled with practical advice on topics like fighting fairly and purging emotional ghosts as well as fun, easy-to-follow exercises that will keep your romance alive for years to come, Why Can't You Read My Mind? is an invaluable tool for those seeking to restore?or create?a happy, loving, and fulfilling relationship. Don't let these toxic thought patterns come between you and lasting love: The All or Nothing Trap * Catastrophic Conclusions * The Should Bomb * Label Slinging * The Blame Game * Emotional Short-Circuit * Overactive Imagination * Head Game Gamble * Disillusionment Doom
Authors
Jeffrey Bernstein
Additional Info
- Publisher: Da Capo Press
- Format: Paperback
- ISBN: 9781569244753
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