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Peaceful Arts: Tai Chi, Meditation, Yoga, Stretching

Format Hardcover

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Available Copies Details Synopsis

? Achieve inner peace and harmony through the ancient arts of meditation, yoga and tai chi Simple approaches to meditation explained: visualizations, affirmations and breathing. Experience renewed health and vitality with instant, accessible exercises to improve posture, enhance co-ordination and increase suppleness. Counteract the stresses and strains of today's hectic lifestyle with techniques that leave you feeling calm and refreshed. A clear, easy-to-follow guide with over 350 illustrations

Authors

Evans Mark, John Hudson, Paul Tucker

Additional Info

Publisher: Hermes House
Format: Hardcover
ISBN: 9781840382303

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Peaceful Arts: Tai Chi, Meditation, Yoga, Stretching

Out of Stock

Authors

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