Today's hottest diets depend on one thing: cutting carbohydrates. But that's often tough to do in today's busy world, where fast or convenience foods are the easiest choice. The Low-Carb Meals in Minutes Diet Deck does all the planning for the dieter, saving valuable time. The 52-card deck includes nutritionally balanced recipes from the three sections of the author's low-carbohydrate diet books: "Quick Start," for the introductory period when carbohydrates are reduced to jump-start weight loss and eliminate food cravings; "Which Carbs" for the transition period, when carbohydrates are reintroduced; and "Right Carbs" for an ongoing regimen. Perfect for taking to the grocery store, each card provides a complete recipe on one side and a list of ingredients on the other side. In addition, categorized guideline cards provide tips and hints for "Smart Shopping the Low-Carb Way," "Eating Out," "Off the List/On the List Foods," and much more.