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The Meditation Bible: The Definitive Guide to Meditations for Every Purpose

Author Madonna Gauding

Format Paperback

Publisher Sterling

Category Alternative Health

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Available Copies Details Synopsis
With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easily find out how to meditate to calm and center; cultivate mindfulness of everyday activities; heal physical and emotional ailments; increase love and compassion; end addictions; work with dreams; and deepen your connection with the Divine. An entire section is devoted to walking meditations that will get you moving, and there's smart advice on developing a daily practice and on creating a sacred space.

Authors

Madonna Gauding

Additional Info

  • Release Date: 2005-08-01
  • Publisher: Sterling
  • Format: Paperback
  • ISBN: 9781402728433

No copies of this item are currently available.

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