Work is such a crucial part of our life, and yet we often struggle with�and feel overwhelmed by�the numerous challenges it presents us. Whether it�s job insecurity, making peace with or leaving an unfulfilling job, or dealing with office conflicts, we often experience fear and a sense of groundlessness just at a time when we want to be our most creative and resilient. Drawing on Buddhist philosophy, Michael Carroll, a longtime human-resources executive, meditation teacher, and executive coach, explains how the practice of mindfulness�full awareness of our moment-to-moment experience�can help us become more confident and open to possibility in our work life. He offers a system of potent, inspiring principles that we can use as a practice for helping us work with our insecurities and awakening our natural bravery, resourcefulness, and resilience.
Authors
Michael Carroll
Additional Info
- Release Date: 2012-11-13
- Publisher: Shambhala
- Format: Paperback
- ISBN: 9781590309148
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