Everyone knows that an apple is a better snack than potato chips. But did you know that a daily handful of walnuts or a bowl of blueberries can actually improve your health and well-being and increase your lifespan? Backed by proven research on fourteen of the most nutrient-dense, powerhouse foods, SuperFoods Rx puts the tools in your hand�and on your plate�that will give you more energy, greater protection against disease, and a healthier overall lifestyle now and for the future, whether you're 23 or 63. SuperFoods Rx includes: Individual chapters on each of the fourteen SuperFoods with the health benefits of each outlined and supported by Dr. Pratt's research Helpful ideas for simple ways to get more SuperFoods into your everyday meals Fifty mouthwatering SuperFoods recipes specifically developed by chef Michel Stroot of the world-renowned Golden Door Spa A shopping list of brand-name foods to ensure that you are buying the most nutrient-dense SuperFoods available Guidelines for forming daily nutritional goals and supplement recommendations And much more! SuperFoods Rx�Your guide to a healthy, long, and energetic life!