You can feel like yourself againHot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeover�a menopause makeover!Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health�and your life.� Evaluate if hormone therapy is right for you.� Beat belly bulge with The Menopause Makeover food pyramid and recipes.� Tone up and trim down with The Menopause Makeover fitness formula.� Boost your libido and learn to love intimacy again.� Regain your vibrant, youthful glow with essential beauty tips.� Manage stress and get off the mood-swing roller coaster.� Stay motivated with self-assessments and tools to track your progress.
Authors
Staness Jonekos
Additional Info
- Release Date: 2012-03-20
- Publisher: Harlequin
- Format: Mass Market Paperback
- ISBN: 9780373892679
No copies of this item are currently available.
