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Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

$7.99

Author Jon Kabat-Zinn

Format Paperback

Publisher Hachette Books

Category Self Help

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Available Copies Details Synopsis

As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life.

Authors

Jon Kabat-Zinn

Additional Info

Release Date: 2006-01-18
Publisher: Hachette Books
Format: Paperback
ISBN: 9780786886548

SKU	Condition	Store	Shelf	Price
3184913	Very Good	Warehouse	54-14-3	$7.99	Add to Cart
3734607	Very Good	Fern Park	47-3-6	$7.99	Add to Cart

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

Authors

Additional Info

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