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High-Intensity Training

Author John Philbin

Format Paperback

Publisher Human Kinetics

Category Exercise and Fitness

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Available Copies Details Synopsis

"This training system teaches how to perform the perfect rep, minimizing momentum and maximizing muscle tension to develop optimal strength in the targeted muscles. Triple progressive overload and other advanced training techniques will push you beyond muscle failure to help you reach your next level of performance, boost power and strength, and break through plateaus. Also learn to manipulate rest, recovery, time under tension, and load to match the demands of your sport."--BOOK JACKET.

Authors

John Philbin

Additional Info

Publisher: Human Kinetics
Format: Paperback
ISBN: 9780736048200

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High-Intensity Training

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