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Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)

Author Adam Zickerman

Format Paperback

Publisher Quill / HarperCollins Publishers

Category Exercise and Fitness

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Available Copies Details Synopsis
A Week's Worth of Exercise in a Single Workout? "People don't believe it. Then they try it. Then they recruit their friends." So says Adam Zickerman about Power-of-10, the revolutionary slow motion fitness system that will transform your body and the way you think about exercise, rest, and nutrition forever. Imagine a fitness program so powerfully effective, you can: Work out 20 to 25 minutes, once a week, for maximum strength, fat loss, and fitness Follow a nutrition plan that doesn't permit hunger Rest your way to success Eliminate painful injuries, no matter what your age or experience Finally begin a program that even the busiest, most stressed-out person can follow with hardly a break in schedule or change in routine.

Authors

Adam Zickerman

Additional Info

  • Release Date: 2004-01-01
  • Publisher: Quill / HarperCollins Publishers
  • Format: Paperback
  • ISBN: 9780060008895

No copies of this item are currently available.

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