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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)

Author Mark Williams

Format Paperback

Publisher The Guilford Press

Category Mental Health

Out of Stock

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Available Copies Details Synopsis

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.

Authors

Mark Williams

Additional Info

Publisher: The Guilford Press
Format: Paperback
ISBN: 9781593851286

No copies of this item are currently available.

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)

Out of Stock

Authors

Additional Info

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