BrightLight Books - Central Florida's Top Source for Used Books, DVDs and CDs

The complete illustrated guide to tai chi: A practical approach to the ancient Chinese movement for health and well-being

Author Angus Clark

Format Hardcover

Publisher Barnes and Noble

Category Exercise and Fitness

Out of Stock

Notify Me

We can notify you when we add a copy of this item to our inventory using your account.

Expecting it to be available? We double-check our inventory before displaying available copies to you which sometimes means an "in stock" item will have no copies available for purchase. We are working to improve this part of our online experience.

View the Book Category Guide

Available Copies Details Synopsis

Tai Chi is the ancient Chinese art of gentle movement. Practiced regularly, it promotes relaxation, flexibility, and balance while enhancing the body's self-healing mechanisms. Requiring no special clothing or equipment, Tai Chi is a gentle, accessible approach to whole-body health. The Complete Illustrated Guide to Tai Chi uniquely incorporates Tai Chi's spiritual side, while author and instructor Angus Clark presents his own interpretation of the Short Form of Cheng Man Ching Tai Chi in an accessible, easy to follow style. Specially commissioned photographs guide readers step-by-step through sequences, while a special section considers Tai Chi for children, pregnant women, and the elderly.

Authors

Angus Clark

Additional Info

Release Date: 2001
Publisher: Barnes and Noble
Format: Hardcover
ISBN: 9780760726488

No copies of this item are currently available.

The complete illustrated guide to tai chi: A practical approach to the ancient Chinese movement for health and well-being

Out of Stock

Authors

Additional Info

Related products

Tai Chi Walking: A Low-Impact Path to Better Health

An Introduction to: Tai Chi and Taoist Energy Meditation

Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD)

The Complete Idiot's Guide to Weight Training Illustrated, 3rd Edition