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The Anatomy of Exercise and Movement: For the Study of Dance, Pilates, Sport and Yoga

Format Paperback

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Available Copies Details Synopsis

"The Anatomy of Exercise & Movement" serves as a bridge between biomechanics and the practice of sport, pilates, yoga, and dance, providing the reader with a complete understanding of how the body functions whilst being exercised. Jo Ann Staugaard-Jones' background in movement sciences has led to a deep interest in the ability of the body to heal itself, specifically through knowledge of muscles and what they can do. Awareness of this potential is key to the prevention of injuries, obviating the need for joint surgery, and the power to maintain health, weight, posture, strength, and perform well in sports are all clearly addressed in "The Anatomy of Exercise & Movement".

Authors

Jo Staugaard-Jones

Additional Info

Publisher: Lotus Publishing
Format: Paperback
ISBN: 9781905367177

No copies of this item are currently available.

The Anatomy of Exercise and Movement: For the Study of Dance, Pilates, Sport and Yoga

Out of Stock

Authors

Additional Info

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