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The Self-Esteem Companion

Author Patrick Fanning

Format Paperback

Publisher New Harbinger Pubns Inc

Category Self Help

Out of Stock

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Available Copies Details Synopsis

In The Self-Esteem Companion, the authors teach readers how to deal with 'shoulds and mistakes, handle criticism and feel more self-confident in their personal relationships. Each of thesixtyexercises include a brief, motivating description of the technique, tips for maximizing its effectiveness, and simple step-by-step instructions for putting it into place. Included are strategies for unmasking and talking back to the critic, making a realistic inventory of personal strengths and weaknesses, recognizing and rebutting distorted thoughts, and practicing self-compasssion.

Authors

Patrick Fanning

Additional Info

Release Date: 1999-07-01
Publisher: New Harbinger Pubns Inc
Format: Paperback
ISBN: 9781572241381

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The Self-Esteem Companion

Out of Stock

Authors

Additional Info

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