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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Author Matthew McKay

Format Paperback

Publisher New Harbinger Publications

Category Self Help

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Available Copies Details Synopsis

Offering proven cognitive techniques for overcoming destructive views and fears, Self-Esteem is a classic guide to challenging the inner critic. Starting with how to recognize the self-critical voice that can be so damaging and insidious, the authors suggest practical ways to realize what is happening, stop self-judgment, gain perspective, and heal past wounds. The result is an exciting opportunity to change core beliefs about one's identity and potential. New to the third edition is an exploration of the importance of goal setting in maintaining self-esteem.

Authors

Matthew McKay

Additional Info

Publisher: New Harbinger Publications
Format: Paperback
ISBN: 9781572241985

No copies of this item are currently available.

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Out of Stock

Authors

Additional Info

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