Anyone can burn calories, build muscle mass, and reduce stress with Molly Fox's program! Nearly $100 billion is spent each year on weight loss programs, diet foods, and related products. Yet despite all of these efforts, people are gaining more weight than ever before. Finally, help is in sight - no binge dieting, no painful exercise programs, no wasted money on so-called slimming products that just don't work. Yoga and fitness expert Molly Fox and noted nutritionist Jonny Bowden have devised a unique anyone-can-do-it system for permanently shedding pounds and balancing the body and spirit - all through the power of yoga. Molly Fox's Yoga Weight Loss Program is an effective, highly illustrated three-part plan that shows readers how to: Burn calories and fat - fast! Increase aerobic capacity Build strength and stamina Alter their bodies to their desired shapes Eliminate stress By following Molly Fox's step-by-step guidance, readers not only discover how to create the body they've been longing for - they learn to love life as well!