"Kirsch has created an excuse-proof system for shaping up the body--and the mind. It's a plan designed for real people--people with real jobs, real families, and real lives."--Mehmet C. Oz, M.D., coauthor of You: The Owner's Manual Celebrity trainer and fitness guru David Kirsch delivers fast results for your fast-paced life! Hollywood's top celebrities who need to get in shape fast keep David Kirsch on speed dial. Now the bestselling author of The Ultimate New York Body Plan brings you the diet that got supermodel Heidi Klum runway-ready after giving birth to her second baby. Based on the fast-paced lives of Kirsch's New York clients, this rapid weight loss diet does much more than help you shed fat and firm up in record time--the results also last! Even more important, you will see improvement in your metabolism, energy level, mood, and skin tone in the process.
Authors
David Kirsch
Additional Info
- Release Date: 2006-10-01
- Publisher: McGraw-Hill
- Format: Hardcover
- ISBN: 9780071475822
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