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The Prenatal Yoga Deck: 50 Poses and Meditations

Author Olivia Miller

Format Cards

Publisher Chronicle Books

Category Pilates and Yoga

Out of Stock

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Available Copies Details Synopsis

Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga Deck makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.

Authors

Olivia Miller

Additional Info

Release Date: 2003-03-01
Publisher: Chronicle Books
Format: Cards
ISBN: 9780811836524

No copies of this item are currently available.

The Prenatal Yoga Deck: 50 Poses and Meditations

Out of Stock

Authors

Additional Info

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