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Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-being

Author Alan Finger

Format Paperback

Publisher Shambhala

Category Alternative Health

Out of Stock

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Available Copies Details Synopsis

According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with an accompanying CD of guided meditation practices by Alan Finger.

Authors

Alan Finger

Additional Info

Release Date: 2005-12-13
Publisher: Shambhala
Format: Paperback
ISBN: 9781590302552

No copies of this item are currently available.

Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-being

Out of Stock

Authors

Additional Info

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