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Think Yourself Thin with CD: The Revolutionary Self-Hypnosis Secret to Permanent Weight Loss

Author Darcy Buehler

Format Paperback

Publisher Sourcebooks, Inc.

Category Diet and Weight

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Available Copies Details Synopsis

"Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to: Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the insideThe book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book. "

Authors

Darcy Buehler

Additional Info

Release Date: 2007-01-01
Publisher: Sourcebooks, Inc.
Format: Paperback
ISBN: 9781402207990

No copies of this item are currently available.

Think Yourself Thin with CD: The Revolutionary Self-Hypnosis Secret to Permanent Weight Loss

Out of Stock

Authors

Additional Info

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