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High Performance Health Workbook

$7.99

Author James Rippe

Format Paperback

Publisher Thomas Nelson

Category Health

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Available Copies Details Synopsis
In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool. This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health:1. Discover Your Life Purpose and Direction-Then Track It2. Connect with Your Body and Mind3. Use the Performance Rest Principles4. Establish a Third Place5. 15 Minutes of Solitude6. 30 Minutes of Physical Activity7. Discover Your "Intellectual/Spiritual Age" and Live It8. Eat Foods to Fuel Performance9. Connect with Others10. Connect with Your Spirit ** Includes a bonus DVD

Authors

James Rippe

Additional Info

  • Publisher: Thomas Nelson
  • Format: Paperback
  • ISBN: 9781418519797
SKU Condition Store Shelf Price  
6068199 Very Good Warehouse 64-4-4 $7.99 Add to Cart
6068198 Very Good Warehouse 64-4-4 $7.99 Add to Cart

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