(407) 622-6657

Shipping is just $4.99

Merchandise Total : $126.89

Shipping : $4.99

We offer free store pickup!

view cart checkout
Product Image

The Don't Diet, Live-It! Workbook: Healing Food, Weight and Body Issues

Author Andrea Wachter

Format Paperback

Publisher Gurze Books

Category Health

Out of Stock

Notify Me

We can notify you when we add a copy of this item to our inventory using your account.


Expecting it to be available? We double-check our inventory before displaying available copies to you which sometimes means an "in stock" item will have no copies available for purchase. We are working to improve this part of our online experience.

View the Book Category Guide

Available Copies Details Synopsis
This unique workbook is full of in-depth information, moving personal stories, and insightful exercises to help people understand and resolve their food, weight and body issues. It takes readers through four “Journeys” on such topics as: • Isolation vs. Reaching Out • Thoughts vs. Feelings • Criticism vs. Praise • Emotional Hunger vs. Physical Hunger • Weight Control vs. Natural Weight • Holding On vs. Letting Go • Diet vs. Live-it Includes a special section for professionals who want to lead Don't Diet, Live-It! Groups, with a sample structure for meetings, group guidelines, goals, and responses to common problems. Also includes lists of Internet sites, organizations, support groups, and recommended readings.

Authors

Andrea Wachter

Additional Info

  • Publisher: Gurze Books
  • Format: Paperback
  • ISBN: 9780936077338

No copies of this item are currently available.

Related products

Add to cart

Body Positive Power: Because Life Is Already Happening and You Don't Need Flat Abs to Live It

Paperback
Megan Jayne Crabbe

From $7.99
Add to cart

The Mindbody Prescription: Healing the Body, Healing the Pain

Paperback
John Sarno

From $7.99
Add to cart

Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself

Hardcover
Joseph Mercola

From $7.99
Add to cart

Healing Back Pain: The Mind-Body Connection

Mass Market Paperback
John Sarno

From $3.99