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Yoga for Pregnancy, Birth, and Beyond

Author Francoise Freedman

Format Paperback

Publisher DK ADULT

Category Pilates and Yoga

Out of Stock

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Available Copies Details Synopsis

With step-by-step photos of classic yoga postures especially adapted for each trimester, this book demonstrates how the regular practice of yoga provides many physical and emotional benefits that can enhance the whole experience of parenting. Featuring a unique section of special yoga and relaxation exercises to do with or without the baby up to 16 weeks after birth, Yoga for Pregnancy, Birth, and Beyond is the only book that identifies the real benefits of yoga for both mother and baby throughout pregnancy and beyond.

Authors

Francoise Freedman

Additional Info

Publisher: DK ADULT
Format: Paperback
ISBN: 9780789496942

No copies of this item are currently available.

Yoga for Pregnancy, Birth, and Beyond

Out of Stock

Authors

Additional Info

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