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Dr. Bob Arnot's Revolutionary Weight Control Program

Format Hardcover

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Available Copies Details Synopsis

"Dieting is like holding your breath," NBC News medical correspondent Bob Arnot writes in his introduction. "You can only do it so long." His book details ways to eat a lot of food but still get lean. He recommends long lists of "hard" foods--those that your body has to work to process and put to use--and "soft" foods, which make you fat. There's also quite a bit about using foods to manipulate the neurotransmitters that control moods, like serotonin, which can make us feel good about ourselves, and dopamine, which makes some feel alert and productive. A well-written and thorough dietary sourcebook.

Authors

Robert Arnot

Additional Info

Publisher: Little, Brown and Company
Format: Hardcover
ISBN: 9780316051729

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Dr. Bob Arnot's Revolutionary Weight Control Program

Out of Stock

Authors

Additional Info

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