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Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms

Author Virgin

Format Paperback

Publisher Gallery Books

Category Health

Out of Stock

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Available Copies Details Synopsis

You have the right to bare arms! Nutrition-and-fitness-coach-to-the-stars JJ Virgin�s simple, no-fail program will trim, tone, and transform your arms into your hottest accessory. You don�t even need to go to the gym.JJ�s fun, tell-it-like-it-is method will teach you:� A no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good� Simple strategies for avoiding the common mistakes that can derail your progress�including how to reduce stress and change poor sleeping habits (that means you, party girls)� The keys to building lean arms�and why your muscles will never get bigger from lifting weights (only smaller and more defined)� Tips for showing off your hot new assets�flattering outfits, how to pose for pictures, plus more insider secrets!

Authors

Virgin

Additional Info

Release Date: 2010-05-11
Publisher: Gallery Books
Format: Paperback
ISBN: 9781439189344

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Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arms

Out of Stock

Authors

Additional Info

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