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Healthy Eating: Using the Glycemic Index for Optimal Health

Format Paperback

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Available Copies Details Synopsis

This book introduces the glycemic index (GI) and shows how it can help you achieve good health through diet. Eating the specially selected low-GI recipes from this book on a daily basis will keep your heart healthy, help maintain glucose levels and in combination with a moderate amount of exercise, lead to healthy, sustained weight loss. This special selection of 150 delicious low-GI recipes is perfect for any occasion.

Authors

Susanna Holt

Additional Info

Publisher: Barnes & Noble
Format: Paperback
ISBN: 9780760766323

No copies of this item are currently available.

Healthy Eating: Using the Glycemic Index for Optimal Health

Out of Stock

Authors

Additional Info

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