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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Author Mark Williams

Format Paperback

Publisher Rodale Books

Category Mental Health

Out of Stock

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Available Copies Details Synopsis

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone�and it can take just 10-20 minutes a day for the full benefits to be revealed.

Authors

Mark Williams

Additional Info

Release Date: 2012-11-13
Publisher: Rodale Books
Format: Paperback
ISBN: 9781609618957

No copies of this item are currently available.

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Out of Stock

Authors

Additional Info

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