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The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young

Author Gary Small

Format Hardcover

Publisher Hyperion

Category Health

Out of Stock

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Available Copies Details Synopsis
A two-week program to improve your memory significantly -- from the author of The Memory Bible. In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescription -- a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on "the Big 4": mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader's specific needs.

Authors

Gary Small

Additional Info

  • Release Date: 2004-06-02
  • Publisher: Hyperion
  • Format: Hardcover
  • ISBN: 9781401300661

No copies of this item are currently available.

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